16 September 2012

black bean cakes

 

from cooking light magazine, september 2012 (i strongly dislike cilantro and <3 roasted red peppers... see what i did there?)


3 T canola oil, divided
5 large eggs, divided 
1 (15-oz) can black beans, rinsed and drained 
1/2 C panko, divided 
1/4 C finely chopped green onions 
2 T chopped roasted red pepper 
3/4 tsp ground cumin 
1/4 tsp kosher salt 
1/4 tsp ground red pepper 
1 garlic clove, minced

1.  Place 1 tablespoon canola oil, 1 egg, and beans in a food  processor. Pulse 20 times or until mixture becomes a coarsely chopped  paste. Combine bean mixture, 5 tablespoons panko, onions, and next 5  ingredients in a bowl.

2.  Place 3 tablespoons panko in a dish. Divide bean mixture into 4  equal portions. Shape each into a 3/4-inch-thick patty; dredge in panko.

3.  Heat a nonstick skillet over medium-high heat. Add 4 teaspoons canola  oil. Add patties; cook 3 minutes on each side. Remove from pan. Wipe pan  clean. 

4.  Add remaining 2 teaspoons canola oil. Crack 4 eggs into skillet.  Cover and cook 4 minutes. Remove from heat.

5.  Serve eggs on top of cakes with a fresh spring green salad on the side.  NOMS.

i actually used my hand blender instead of a food processor.  the one i use for making drinks.  and pumpkin puree.  and soup.  and sour cream.  i love that thing.

this recipe could make 6 servings, smaller cakes.  i, of course, had to double it.  :)

crispy crunchy crust outside; creamy, spice black beans inside.  like gourmet round french fries. we will see how the leftovers stand up overnight.  the kids want to eat more for breakfast. 

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details of a domestic goddess

part-time SAHM to four kids: Bear (96), Schmoo (99), Hercules (01), and Princess (02). I wear many hats, including that of the chef, maid, nanny, chauffeur, accountant, triage nurse, laundress, educator, admin assistant, maintenance, gardener, weekend warrior, and just mom too. when i'm not busy momming, i get up at 2am to go to work as an international spy.